Wellness Dashboard: A Notion Template

Home for all things wellness: food, exercise, sleep, mental health, and a medical portfolio! Feature-packed to allow for your ultimate record keeping, data tracking, and wellness management lifestyle!

What do you get?

You will get a link to a "Help Guide" in Notion that contains the following:

1. The Wellness Dashboard template, one copy with testing data and instructions, and an empty one ready to be duplicated
2. Detailed instructions on setup, FAQs, tips and tricks, and ways to customize the template for your lifestyle
3. Details on the colors, styles, and fonts used throughout so you can make your own assets

Dashboard

The main dashboard is home to a few outlying features not found in the sub-dashboards as well as quick views of other databases.

The dashboard includes the following features:

• Quick actions easily accessible at the top of the page
• "Today at a Glance" which includes a habit tracker, meal plan, and workout schedule
• Statistics for your habit tracker including current and longest streak as well as your overall success rate
• Water tracker with quick buttons to record your water intake
• Medication & vitamin tracker with alert messages for late or missed doses
• Weight tracker with options to set your goal weight as well as the direction of your goal (loss, gain, or none)
• Simple to do list

Exercise

This sub-dashboard includes features to help you plan your workouts and track common sports to monitor improvement over time.

The dashboard includes the following features:

• Workout Calendar to plan your workouts for the week or month and lets you know if you miss a workout
• Workout Stats that show your rollups for this and last week, as well as this and last month and show total and average workout duration, average intensity level, and total calories burned
• Sport Trackers for running, biking, and lifting
• Sports Statistics that show, in a single formula, all of the statistics for each of the sports

Running Tracker

The Sport Trackers include a table for tracking your history as well as a stats rollup that calculate your averages and totals when relevant. The "Lifting" tracker allows you to track different exercises and see your PRs for each individual exercise.

Sleep

A simple sub-dashboard that allows you to track your sleep habits.

The dashboard includes the following features:

• Your Sleep History and quick view of last night's sleep that allows you to track quality, duration, bed and wake times, dreams, and notes
• Sleep Statistics that show your month rollup for your average duration, rating, frequent tags, and % of sleeps with dreams or notes

Mental

A detailed sub-dashboard for tracking your mental health including spaces for practicing gratitude, journaling, mood tracking, and meditating.

The dashboard includes the following features:

• Mental Health Resources (a copy of a free template I have on my account)
• Journal with tons of great templates to get you writing
• Mood Tracking with a statistics rollup that shows your average and most common moods
  • Moods are completely customizable
• 3 options for practicing daily gratitude including a Journal template, "Daily G.L.A.D." Notion form, and "Daily Gratitude" database
• Meditation tracker and statistics rollup that shows your total and average meditation time and your average rating

Mental Health Resources

Food

This sub-dashboard helps you meal plan, make grocery lists, and organize your recipes!

The dashboard includes the following features:

• Simple grocery list including a view for mobile
• Meal Plan calendar
• A Recipes database that allows you to store your recipes in an easy-to-access way
• A database of "in season" produce so you can better plan your meals around the season
• Simple "use it up" list to help you clean out your pantry!

Medical

This last sub-dashboard acts as a record keeper for your medical history as well as the setup to track your medications & vitamins.

The dashboard includes the following features:

• Databases for the following types of data
  • Important Dates
  • Diagnostic History
  • Medications & Vitamins
  • Doctors
  • Vaccine History
  • Procedures & Tests
  • Family Medical History
• Medication tracking setup which allows you to customize the quantity, unit, frequency, and times for a given medication
• A card for easy-access to your pharmacy information
• A place to keep your medical files

Note: By default, all units are in standard American units but can be easily adjusted to suit your needs.